If you're done with the lack of energy, the cravings, the sleepless nights, and weight loss resistance...

BALANCE

IS WITHIN YOUR REACH

 

Tired of Feeling Sick and Tired?

Are you busy woman over 40 going through perimenopause, approaching menopause and wondering…

How to navigate the perimenpausal changes into smooth menopause without losing your marbles or gaining too much weight?

Maybe you are already experiencing some of the symptoms of perimenopause such as fatigue, brain fog, irritability, inability to sleep, food cravings.

I bet you’ve tried to get into a routine of exercising and healthy eating. Maybe you even tried latest diets, meditating or yoga ... And you just couldn’t stay consistent, right?

I know your struggle. I understand how hard it can be to do the right things for our bodies.

 Are you ready to reclaim your energy, confidence and balance back?

Finally Break Free From Hormonal Imbalances, Loose Weight for Good and Combat Your Sugar Cravings Without Having to Give Up Delicious Food or Feel Deprived.

INTRODUCING...

GET BALANCED 8-WEEK 

PROGRAM

ROADMAP TO RECLAIM YOUR ENERGY, CONFIDENCE AND GLOW.

Learn how to navigate the perimenopausal changes leading to menopause without it taking a toll on your body and mind and embracing the menopause as the best time of your life. I'll teach you how to:

  • How to break the cycle of yo-yo dieting for good
  • How to conquer your sugar cravings and get your hormones working FOR you
  • How to organise your home and life from desired health “goals” to a sustainable healthy lifestyle.

It’s time to take your balance back.

MODULE 1

Get Balanced Quick Start 

Foods to add, foods to avoid, tricks for deciphering food labels. Learn how to become a fat burner, all about macros, how to get into ketosis without weighing/ measuring/ counting and learn about intermittent fasting.

MODULE 2

Get Balanced Lifestyle

Learn what Balanced Lifestyle looks like and how to organise your home and how to incorporate it into your daily routine.

MODULE 3

Get Balanced Detox Habits

Learn how to love your Liver. Strategies to support your liver, reduce your toxic load, strategies to support fatty liver, and gentle daily detox strategies.

MODULE 4

Get Balanced Gut 

Digestion is the #1 healing priority of the body. Optimising digestion is the first step to healing your digestion and extracting nutrients out of your food to power & heal your body for healthy hormones.

MODULE 5

Get Balanced Moods

Build a blood sugar stable plate, learn hacks to keep blood sugar from spiking to calm your irritable moods and reclaim your vibrant, confident, and healthy self, learn to test your blood sugar, & learn all about sweeteners.

MODULE 6

Get Balanced Energy 

Learn strategies how to elevate your energy to supporting adrenals, how to optimise circadian rhythm, how to activate a parasympathetic state for deep healing, and glucose & hormone balance, strategies for better sleep, and movement/exercise recommendations.

Here’s Exactly What You Get When You Join The

8- Week Get Balanced Program:

  • Delicious & healthy recipes + meal plans designed to support and balance your blood sugar & hormones, help you lose weight with ease and shed pounds of inflammation.
  •  8-weeks worth of resources and a proven plan to guide you through this delicious, easy-to-follow program.
  •  A private non Facebook group for accountability and support. 
  • BONUS #1: Additional guides and resources teaching you how to eat out, incorporate intermittent fasting and make low-sugar treats.
  • BONUS #2: Weekly Live Group Coaching Calls to answer all your questions.
  • BONUS #3: Get Balanced App to access your 6-weeks worth of resources and a proven plan to guide you through this delicious, easy-to-follow program.
  • Bonus #5: How to build a blood-sugar stable plate video without counting or measuring macros
  • BONUS #6: Workouts  that you can do at home or at the gym that will blast fat, increase your energy and tone your body in less than 30 minutes.

 

 
 
 
 

I'M PETRA

I help women just like you, transform their body & life by creating a sustainable step by step action plan to BALANCE all aspects of life.

Not that long ago, I was in your shoes and those days were rough.

I'd take a step forward only to take three more back. I was obsessing about losing weight, dreamed about having more energy and glowing skin, following restrictive diets, avoiding social settings, working out like crazy and stressing too much. The result was ending up further away from my goal.

After years of experimenting, studying, and getting professional help, I found the solution to get in the best shape of my life and staying there. It might sound like a cliché, but finding the balance was all I needed. If that's kind of how you feel right now...

Let me give you a road map, so that you stop hitting dead ends, and instead take the fast lane to a healthy lifestyle that you can be proud of.

Let me show you that we can get results without restrictive eating and working out with no results. 

Here is what I’m proposing.

I’ve had SO MANY women reach out to me asking for my help…

So I had this big idea to form a small, exclusive group of founding members that I can teach how to create the habits necessary to start your journey back to balance. Guiding you from feeling unmotivated, discouraged & dissatisfied with your body to a more energised, confident and sexy again in just 6 weeks.

No fluff. No messing around, just a simple plan to take you from feeling tired, hungry, and emotional, to feeling healthier, happier, and in control of your body and mind.

If you are interested in claiming one of the ten spots available,  fill out the application form below to see if you are the right fit.

"I use the strategies I learned in this challenge daily. They help me show up for myself and my family in incredible ways and keep my newly find balance."

 
Dina Porters

"I love the practical parts included in the Get Balanced Challenge! Being able to put what I learned into practice in my busy life as a Head of Marketing and right away it has been powerful. I am bursting with newly found energy that has improved my work and home life."

 
Camilla Shrew

8-week

GET BALANCED Program 

isn’t a meal plan or another online course like others you may have taken.

It’s a complete transformational process that will change you from a struggling with fatigue, weight loss resistance and constant cravings to achieving your energy, glow and balance back.

If you put in the work, I will not let you fail.

 

 

 
 

Best Value

£ 495

Most Popular!

  • 10 + hours of video content
  • Helpful guides & downloads
  • Lifetime access to course
  • Access to private online community for support & accountability
  • Weekly live coaching calls
  • Personalised support and troubleshooting from Petra
GET ON THE WAITLIST

Payment Plan

£279

2 months

  • 10 + hours of video content
  • Helpful guides & downloads
  • Lifetime access to course
  • Access to private online community for support & accountability
  • Weekly live coaching calls
  • Personalised support and troubleshooting from Petra
GET ON THE WAITLIST

VIP Option

£997

Most Value!

  • 10+ hours of video content
  • Helpful guides & downloads
  • Lifetime access to course
  • Access to private online community for support & accountability
  • Weekly live coaching calls
  • Personalised support and troubleshooting from Petra
  • Bonus: Batch Cooking Class
  • Bonus: Meal Plan & Shopping List
  • Supplement Protocol Consultation (£150 Value)
  • Three (3) Private 1:1 Consultations with Petra (£450 Value)
  • Interpretation of Food Journals (£200 Value)
GET ON THE WAITLIST

FREQUENTLY ASKED QUESTIONS